Fix Your Feet -12th Oct 2018

The foot is the foundation of all movement pattern.

◇  become stronger and more confident about your body  ◇

Most ailments can be linked to the feet. If the natural shape of our feet are compromised, so will be the optimum function of our whole body. 

Often ignored until pain and discomfort starts, our feet are crucial to a healthy, pain-free lifestyle. They are an adaptable and transferable foundation that should not be ignored.

Our one-day workshop for the feet addresses how incorrect postural alignment, previous injury and footwear creates dysfunctional feet and how you can alleviate the symptoms of foot dysfunction with simple exercises and awareness of alignment. Fixing Your Feet will reduce and prevent:

•  Plantar fasciitis and Achilles tendonitis

•  Collapsed, fallen or high arches

1. • Bunions, hammer toes, corns and calluses
   

•  Poor circulation and leg cramps

1. • Hip, knee and heel pain
   

2. • Lack of balance, trips and falls